/* Blog Article Styles */
.article-main {
    max-width: 1200px;
    margin: 0 auto;
    padding: 2rem;
    display: grid;
    grid-template-columns: 1fr 300px;
    gap: 3rem;
}

.breadcrumb {
    display: flex;
    align-items: center;
    gap: 0.5rem;
    margin-bottom: 2rem;
    font-size: 0.875rem;
    color: var(--text-light);
}

.breadcrumb a {
    color: var(--text-light);
    text-decoration: none;
}

.breadcrumb a:hover {
    color: #667eea;
}

.breadcrumb .current {
    color: var(--text-primary);
    font-weight: 500;
}

.article-header {
    margin-bottom: 3rem;
}

.article-meta {
    display: flex;
    align-items: center;
    gap: 1rem;
    margin-bottom: 1rem;
    color: var(--text-light);
    font-size: 0.875rem;
}

.article-meta time {
    font-weight: 500;
}

.article-meta .category {
    background: #667eea;
    color: white;
    padding: 0.25rem 0.75rem;
    border-radius: 15px;
    font-weight: 500;
}

.article-meta .read-time {
    color: var(--text-light);
}

.article-header h1 {
    font-size: 2.5rem;
    line-height: 1.2;
    color: var(--text-primary);
    margin-bottom: 1rem;
    font-weight: 700;
}

.subtitle {
    font-size: 1.25rem;
    color: var(--text-light);
    line-height: 1.5;
    margin-bottom: 0;
}

.featured-image {
    margin: -2rem -2rem 2rem;
    position: relative;
}

.featured-image img {
    width: 100%;
    height: 400px;
    object-fit: cover;
}

.featured-image figcaption {
    position: absolute;
    bottom: 0;
    left: 0;
    right: 0;
    background: rgba(0, 0, 0, 0.7);
    color: white;
    padding: 1rem 2rem;
    font-size: 0.875rem;
    font-style: italic;
}

.article-body {
    line-height: 1.7;
    color: var(--text-primary);
}

.article-body h2 {
    font-size: 1.875rem;
    margin: 2.5rem 0 1rem;
    color: var(--text-primary);
    font-weight: 600;
}

.article-body h3 {
    font-size: 1.5rem;
    margin: 2rem 0 1rem;
    color: var(--text-primary);
    font-weight: 600;
}

.article-body h4 {
    font-size: 1.25rem;
    margin: 1.5rem 0 0.75rem;
    color: var(--text-primary);
    font-weight: 600;
}

.article-body p {
    margin-bottom: 1.25rem;
}

.article-body a {
    color: #667eea;
    text-decoration: none;
    border-bottom: 1px solid transparent;
    transition: border-color 0.3s ease;
}

.article-body a:hover {
    border-bottom-color: #667eea;
}

.article-body ul,
.article-body ol {
    margin: 1.25rem 0;
    padding-left: 2rem;
}

.article-body li {
    margin-bottom: 0.5rem;
}

.pull-quote {
    background: linear-gradient(135deg, #667eea 0%, #764ba2 100%);
    color: white;
    padding: 2rem;
    border-radius: 15px;
    margin: 2rem 0;
    font-size: 1.25rem;
    font-style: italic;
    position: relative;
}

.pull-quote::before {
    content: '"';
    position: absolute;
    top: -1rem;
    left: 1rem;
    font-size: 4rem;
    opacity: 0.3;
}

.pull-quote cite {
    display: block;
    margin-top: 1rem;
    font-size: 0.875rem;
    font-style: normal;
    opacity: 0.9;
}

.study-results {
    background: var(--bg-secondary);
    padding: 2rem;
    border-radius: 15px;
    margin: 2rem 0;
}

.study-results h3 {
    margin-top: 0;
    text-align: center;
    margin-bottom: 2rem;
}

.results-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(200px, 1fr));
    gap: 1.5rem;
}

.result-card {
    background: var(--bg-primary);
    padding: 1.5rem;
    border-radius: 10px;
    text-align: center;
    box-shadow: 0 2px 4px rgba(0, 0, 0, 0.1);
}

.result-card .percentage {
    display: block;
    font-size: 2rem;
    font-weight: 700;
    color: #667eea;
    margin-bottom: 0.5rem;
}

.result-card p {
    margin: 0;
    font-size: 0.875rem;
    color: var(--text-light);
}

.visual-explanation {
    background: var(--bg-secondary);
    padding: 2rem;
    border-radius: 15px;
    margin: 2rem 0;
}

.frequency-diagram {
    display: flex;
    align-items: center;
    justify-content: center;
    gap: 1rem;
    flex-wrap: wrap;
    margin-top: 1rem;
}

.ear,
.brain {
    text-align: center;
    padding: 1rem;
    background: var(--bg-primary);
    border-radius: 10px;
    min-width: 120px;
}

.ear .freq,
.brain .result {
    display: block;
    font-weight: 600;
    color: #667eea;
    margin-top: 0.5rem;
}

.plus,
.equals {
    font-size: 1.5rem;
    color: var(--text-light);
}

.frequency-guide {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
    gap: 1.5rem;
    margin: 2rem 0;
}

.freq-card {
    background: var(--bg-primary);
    padding: 1.5rem;
    border-radius: 15px;
    box-shadow: 0 4px 6px rgba(0, 0, 0, 0.1);
    transition: transform 0.3s ease;
}

.freq-card:hover {
    transform: translateY(-5px);
}

.freq-card.gamma {
    border-top: 4px solid #f56565;
}

.freq-card.beta {
    border-top: 4px solid #4299e1;
}

.freq-card.alpha {
    border-top: 4px solid #48bb78;
}

.freq-card.theta {
    border-top: 4px solid #9f7aea;
}

.freq-card h3 {
    margin-top: 0;
    color: var(--text-primary);
}

.freq-card p {
    font-size: 0.875rem;
    margin-bottom: 0.5rem;
}

.session-length {
    display: inline-block;
    background: var(--bg-secondary);
    padding: 0.25rem 0.75rem;
    border-radius: 15px;
    font-size: 0.75rem;
    font-weight: 500;
    margin-top: 1rem;
}

.company-cases {
    margin: 2rem 0;
}

.company-case {
    background: var(--bg-secondary);
    padding: 1.5rem;
    border-radius: 10px;
    margin-bottom: 1rem;
    border-left: 4px solid #667eea;
}

.company-case h4 {
    color: #667eea;
    margin-top: 0;
    margin-bottom: 0.5rem;
}

.protocol-section {
    background: var(--bg-secondary);
    padding: 2rem;
    border-radius: 15px;
    margin: 2rem 0;
}

.equipment-list {
    margin-bottom: 2rem;
}

.equipment-item {
    background: var(--bg-primary);
    padding: 1rem;
    border-radius: 10px;
    margin-bottom: 1rem;
    display: flex;
    align-items: flex-start;
    gap: 1rem;
}

.equipment-item h4 {
    margin-top: 0;
    color: var(--text-primary);
}

.equipment-item.required h4::before {
    content: '✓ ';
    color: #48bb78;
    font-weight: bold;
}

.daily-schedule {
    margin: 2rem 0;
}

.time-slot {
    display: flex;
    align-items: center;
    padding: 0.75rem;
    background: var(--bg-primary);
    border-radius: 8px;
    margin-bottom: 0.5rem;
}

.time-slot .time {
    font-weight: 600;
    color: #667eea;
    min-width: 150px;
}

.time-slot .activity {
    color: var(--text-light);
}

.session-structure {
    display: grid;
    gap: 0.5rem;
}

.phase {
    display: grid;
    grid-template-columns: 100px 1fr 2fr;
    align-items: center;
    padding: 0.75rem;
    background: var(--bg-primary);
    border-radius: 8px;
}

.phase-time {
    font-weight: 600;
    color: #667eea;
}

.phase-name {
    font-weight: 500;
    color: var(--text-primary);
}

.phase-desc {
    color: var(--text-light);
    font-size: 0.875rem;
}

.timeline {
    margin: 2rem 0;
}

.timeline-item {
    display: flex;
    align-items: flex-start;
    gap: 1rem;
    padding: 1rem;
    margin-bottom: 1rem;
    background: var(--bg-secondary);
    border-radius: 10px;
}

.timeline-item .timeframe {
    font-weight: 600;
    color: #667eea;
    min-width: 120px;
}

.timeline-item .result {
    color: var(--text-light);
}

.safety-box {
    background: var(--bg-secondary);
    border: 2px solid #feb2b2;
    padding: 2rem;
    border-radius: 15px;
    margin: 2rem 0;
}

.safety-box h3 {
    color: #c53030;
    margin-top: 0;
}

.safety-box ul {
    margin-bottom: 0;
}

.tracking-metrics {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
    gap: 1.5rem;
    margin: 2rem 0;
}

.metric {
    background: var(--bg-primary);
    padding: 1.5rem;
    border-radius: 10px;
    box-shadow: 0 2px 4px rgba(0, 0, 0, 0.1);
}

.metric h4 {
    color: #667eea;
    margin-top: 0;
    margin-bottom: 0.5rem;
}

.metric p {
    font-size: 0.875rem;
    color: var(--text-light);
    margin-bottom: 0;
}

.cta-section {
    background: linear-gradient(135deg, #667eea 0%, #764ba2 100%);
    color: white;
    padding: 3rem;
    border-radius: 15px;
    margin: 3rem 0;
    text-align: center;
}

.cta-section h3 {
    margin-top: 0;
    font-size: 1.5rem;
}

.cta-section ol {
    text-align: left;
    max-width: 500px;
    margin: 2rem auto;
}

.cta-box {
    background: rgba(255, 255, 255, 0.1);
    padding: 2rem;
    border-radius: 10px;
    margin-top: 2rem;
}

.cta-box h4 {
    margin-top: 0;
    margin-bottom: 1rem;
}

.cta-button {
    display: inline-block;
    padding: 0.75rem 2rem;
    background: var(--bg-primary);
    color: #667eea;
    text-decoration: none;
    border-radius: 25px;
    font-weight: 600;
    transition: transform 0.3s ease;
}

.cta-button:hover {
    transform: scale(1.05);
    color: #764ba2;
}

.sources {
    background: var(--bg-secondary);
    padding: 2rem;
    border-radius: 15px;
    margin-top: 3rem;
}

.sources h3 {
    margin-top: 0;
    color: var(--text-primary);
}

.sources ul {
    margin-bottom: 0;
    font-size: 0.875rem;
    color: var(--text-light);
}

.article-footer {
    margin-top: 3rem;
    padding-top: 2rem;
    border-top: 2px solid #e2e8f0;
    display: flex;
    justify-content: space-between;
    align-items: center;
    flex-wrap: wrap;
    gap: 2rem;
}

.article-tags {
    display: flex;
    gap: 0.5rem;
    flex-wrap: wrap;
}

.tag {
    background: var(--bg-secondary);
    color: var(--text-light);
    padding: 0.5rem 1rem;
    border-radius: 20px;
    font-size: 0.875rem;
    font-weight: 500;
    transition: all 0.3s ease;
}

.tag:hover {
    background: #667eea;
    color: white;
}

.share-buttons {
    display: flex;
    align-items: center;
    gap: 1rem;
}

.share-buttons span {
    color: var(--text-light);
    font-size: 0.875rem;
}

.share-btn {
    padding: 0.5rem 1rem;
    background: #4a5568;
    color: white;
    text-decoration: none;
    border-radius: 20px;
    font-size: 0.875rem;
    font-weight: 500;
    transition: all 0.3s ease;
}

.share-btn:hover {
    background: #667eea;
    transform: translateY(-2px);
}

.share-btn.twitter:hover {
    background: #1da1f2;
}

.share-btn.linkedin:hover {
    background: #0077b5;
}

.share-btn.facebook:hover {
    background: #1877f2;
}

/* Sidebar Styles */
.article-sidebar {
    position: sticky;
    top: 2rem;
    height: fit-content;
}

.sidebar-section {
    background: var(--bg-secondary);
    padding: 1.5rem;
    border-radius: 15px;
    margin-bottom: 2rem;
}

.sidebar-section h3 {
    margin-top: 0;
    margin-bottom: 1rem;
    color: var(--text-primary);
    font-size: 1.125rem;
}

.related-posts,
.categories {
    list-style: none;
    padding: 0;
    margin: 0;
}

.related-posts li,
.categories li {
    margin-bottom: 0.75rem;
}

.related-posts a,
.categories a {
    color: var(--text-light);
    text-decoration: none;
    font-size: 0.875rem;
    line-height: 1.4;
    transition: color 0.3s ease;
}

.related-posts a:hover,
.categories a:hover {
    color: #667eea;
}

.sidebar-newsletter-form {
    display: flex;
    flex-direction: column;
    gap: 0.75rem;
    margin-top: 1rem;
}

.sidebar-newsletter-form input,
.sidebar-newsletter-form button {
    padding: 0.75rem;
    border: 1px solid #e2e8f0;
    border-radius: 8px;
    font-size: 0.875rem;
}

.sidebar-newsletter-form button {
    background: #667eea;
    color: white;
    border: none;
    cursor: pointer;
    transition: background 0.3s ease;
}

.sidebar-newsletter-form button:hover {
    background: #764ba2;
}

.download-guide {
    background: linear-gradient(135deg, #667eea 0%, #764ba2 100%);
    color: white;
    padding: 1.5rem;
    border-radius: 15px;
}

.download-guide h3 {
    color: white;
    margin-top: 0;
}

.download-guide p {
    font-size: 0.875rem;
    margin-bottom: 1rem;
    opacity: 0.9;
}

.download-btn {
    width: 100%;
    padding: 0.75rem;
    background: var(--bg-primary);
    color: #667eea;
    border: none;
    border-radius: 8px;
    font-weight: 600;
    cursor: pointer;
    transition: transform 0.3s ease;
}

.download-btn:hover {
    transform: scale(1.05);
}

/* Special sections for meditation article */
.brain-changes {
    margin: 2rem 0;
}

.change-item {
    background: var(--bg-primary);
    padding: 1.5rem;
    border-radius: 10px;
    margin-bottom: 1rem;
    box-shadow: 0 2px 4px rgba(0, 0, 0, 0.05);
    border-left: 4px solid #667eea;
}

.change-item h4 {
    color: var(--text-primary);
    margin-top: 0;
    margin-bottom: 0.5rem;
}

.frequency-effects {
    margin: 2rem 0;
}

.freq-profile {
    background: var(--bg-secondary);
    padding: 1.5rem;
    border-radius: 15px;
    margin-bottom: 1rem;
}

.freq-header {
    display: flex;
    align-items: center;
    gap: 1rem;
    margin-bottom: 1rem;
}

.freq-value {
    font-size: 1.5rem;
    font-weight: 700;
    color: #667eea;
}

.freq-name {
    color: var(--text-light);
    font-weight: 500;
}

.freq-details p {
    margin: 0.5rem 0;
    font-size: 0.875rem;
    color: var(--text-light);
}

.neurochemical-changes {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(200px, 1fr));
    gap: 1rem;
    margin: 2rem 0;
}

.neurochem-item {
    background: var(--immersion-glass-bg, rgba(15, 10, 25, 0.6));
    border: 1px solid var(--immersion-glass-border, rgba(124, 58, 237, 0.15));
    backdrop-filter: var(--immersion-blur, blur(12px));
    padding: 1rem;
    border-radius: 10px;
    text-align: center;
    box-shadow: 0 8px 32px rgba(0, 0, 0, 0.3);
}

.neurochem-item h4 {
    margin-top: 0;
    margin-bottom: 0.5rem;
    color: var(--text-primary);
}

.testimonials {
    margin: 2rem 0;
}

.testimonial {
    background: var(--bg-secondary);
    padding: 2rem;
    border-radius: 15px;
    margin-bottom: 2rem;
    position: relative;
}

.testimonial::before {
    content: '"';
    position: absolute;
    top: -1rem;
    left: 1rem;
    font-size: 3rem;
    color: #667eea;
    opacity: 0.3;
}

.testimonial h4 {
    color: #667eea;
    margin-top: 0;
}

.testimonial p {
    font-style: italic;
}

.testimonial p:last-child {
    font-style: normal;
    font-weight: 600;
    color: #667eea;
    margin-top: 1rem;
}

.meditation-protocol {
    background: var(--bg-secondary);
    padding: 2rem;
    border-radius: 15px;
    margin: 2rem 0;
}

.protocol-weeks {
    display: grid;
    gap: 1rem;
}

.week-block {
    background: var(--bg-primary);
    padding: 1.5rem;
    border-radius: 10px;
    border-left: 4px solid #667eea;
}

.week-block h4 {
    color: #667eea;
    margin-top: 0;
    margin-bottom: 1rem;
}

.week-block ul {
    margin-bottom: 0;
    font-size: 0.875rem;
}

.best-practices {
    margin: 2rem 0;
}

.practice-item {
    background: var(--bg-secondary);
    padding: 1.5rem;
    border-radius: 10px;
    margin-bottom: 1rem;
    border-left: 4px solid #48bb78;
}

.practice-item h4 {
    color: var(--text-primary);
    margin-top: 0;
    margin-bottom: 0.5rem;
}

.myths-section {
    margin: 2rem 0;
}

.myth-busted {
    background: var(--bg-secondary);
    padding: 1.5rem;
    border-radius: 10px;
    margin-bottom: 1rem;
    border-left: 4px solid #f56565;
}

.myth-busted h4 {
    color: #c53030;
    margin-top: 0;
    margin-bottom: 0.5rem;
}

.benefits-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(200px, 1fr));
    gap: 1rem;
    margin: 2rem 0;
}

.benefit-card {
    background: var(--immersion-glass-bg, rgba(15, 10, 25, 0.6));
    border: 1px solid var(--immersion-glass-border, rgba(124, 58, 237, 0.15));
    backdrop-filter: var(--immersion-blur, blur(12px));
    padding: 1.5rem;
    border-radius: 10px;
    text-align: center;
    box-shadow: 0 8px 32px rgba(0, 0, 0, 0.3);
}

.benefit-card h4 {
    color: #667eea;
    margin-top: 0;
    margin-bottom: 0.5rem;
}

.benefit-card p {
    font-size: 0.875rem;
    margin-bottom: 0;
}

.faq-section {
    margin: 2rem 0;
}

.faq-item {
    background: var(--bg-secondary);
    border-radius: 10px;
    margin-bottom: 1rem;
}

.faq-item summary {
    padding: 1rem;
    font-weight: 600;
    color: var(--text-primary);
    cursor: pointer;
    list-style: none;
    position: relative;
    padding-left: 2rem;
}

.faq-item summary::before {
    content: '+';
    position: absolute;
    left: 1rem;
    color: #667eea;
}

.faq-item[open] summary::before {
    content: '−';
}

.faq-item p {
    padding: 0 1rem 1rem;
    margin: 0;
    color: var(--text-light);
}

/* Location-specific content styling */
.location-specific {
    background: var(--bg-secondary);
    padding: 2rem;
    border-radius: 15px;
    margin: 2rem 0;
    border-left: 5px solid #667eea;
}

.location-specific h3 {
    color: var(--text-primary);
    margin-top: 0;
    margin-bottom: 1.5rem;
}

.location-specific ul {
    margin-bottom: 0;
}

.location-specific li {
    margin-bottom: 1rem;
    padding-left: 0.5rem;
}

.location-specific li:last-child {
    margin-bottom: 0;
}

/* Voice search box styling */
.voice-search-box {
    background: linear-gradient(135deg, #4299e1 0%, #3182ce 100%);
    color: white;
    padding: 1.5rem;
    border-radius: 15px;
    margin: 2rem 0;
    text-align: center;
}

.voice-search-box h3 {
    color: white;
    margin-top: 0;
    margin-bottom: 1rem;
    font-size: 1.25rem;
}

.voice-search-box p {
    margin: 0;
    font-size: 1rem;
    line-height: 1.6;
}

.voice-search-box strong {
    font-size: 1.1rem;
    color: #bee3f8;
}

/* Case study enhancements */
.case-study {
    background: var(--bg-primary);
    padding: 2rem;
    border-radius: 15px;
    margin-bottom: 2rem;
    box-shadow: 0 4px 6px rgba(0, 0, 0, 0.1);
    border-left: 5px solid #667eea;
    position: relative;
}

.case-study:last-child {
    margin-bottom: 0;
}

.case-study h4 {
    color: #667eea;
    margin-top: 0;
    margin-bottom: 1rem;
    font-size: 1.125rem;
}

.case-study p {
    margin-bottom: 1rem;
}

.case-study p:last-child {
    margin-bottom: 0;
}

/* Responsive */
@media (max-width: 1024px) {
    .article-main {
        grid-template-columns: 1fr;
        gap: 2rem;
    }

    .article-sidebar {
        position: static;
        display: grid;
        grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
        gap: 2rem;
    }

    .featured-image {
        margin-left: -2rem;
        margin-right: -2rem;
    }
}

@media (max-width: 768px) {
    .article-main {
        padding: 1rem;
    }

    .article-header h1 {
        font-size: 1.875rem;
    }

    .subtitle {
        font-size: 1.125rem;
    }

    .featured-image {
        margin-left: -1rem;
        margin-right: -1rem;
        margin-top: -1rem;
    }

    .featured-image img {
        height: 250px;
    }

    .results-grid,
    .frequency-guide,
    .benefits-grid {
        grid-template-columns: 1fr;
    }

    .frequency-diagram {
        flex-direction: column;
        align-items: center;
    }

    .phase {
        grid-template-columns: 1fr;
        gap: 0.5rem;
        text-align: center;
    }

    .time-slot {
        flex-direction: column;
        text-align: center;
        gap: 0.5rem;
    }

    .article-footer {
        flex-direction: column;
        align-items: flex-start;
    }

    .share-buttons {
        width: 100%;
        justify-content: space-between;
    }
}

@media (max-width: 480px) {
    .article-meta {
        flex-wrap: wrap;
    }

    .newsletter-form {
        flex-direction: column;
    }

    .timeline-item {
        flex-direction: column;
        text-align: center;
    }
}

/* Dark mode support */
@media (prefers-color-scheme: dark) {
    .result-card,
    .freq-card,
    .equipment-item,
    .time-slot,
    .phase,
    .metric,
    .change-item,
    .week-block,
    .case-study {
        box-shadow: 0 2px 4px rgba(255, 255, 255, 0.05);
    }

    .article-footer {
        border-top-color: rgba(255, 255, 255, 0.1);
    }

    .featured-image figcaption {
        background: rgba(0, 0, 0, 0.85);
    }
}