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Practice Guide

Workday Focus Booster

15-minute sound + breathing combo to quickly reset your mental state during lunch break.

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Content Preview

We are currently preparing the complete content for this guide.

Highlight 1: Combining sound with breathing techniques
Highlight 2: Ready-to-use daily routines
Highlight 3: Recommended audio tracks and exercises

Please stay tuned for the complete version, which will be published shortly after review.

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